Benefits of Minerals
1. Amethyst
One of the most well-known calming stones. Relieves stress, supports meditation, and promotes inner peace. Helps with insomnia, especially when placed under a pillow or on a bedside table. Calms the mind, clears thoughts, and encourages deep, restorative sleep.
2. Rose Quartz
The stone of love, tenderness, and forgiveness. Supports emotional healing, harmonizes the heart chakra, and brings a sense of safety. Before sleep, it soothes the soul, reduces anxiety, and promotes peaceful falling asleep.
3. Clear Quartz (Rock Crystal)
One of the strongest cleansing stones that amplifies the effects of other minerals. Helps with focus, clears the mind, and creates space for clarity. Not directly a sleep stone, but its harmonizing properties make it ideal for the sleeping environment when combined with other stones.
4. Rainbow Fluorite
A stone of mental clarity and inner balance, working on multiple chakras. Supports learning, concentration, and emotional stability. Before bed, it calms an overstimulated mind and helps transition into restful sleep.
5. Purple Fluorite
An intuitive and spiritual stone that clears the mind and connects you with inner guidance. Reduces mental overload—ideal for meditation and evening relaxation. Supports deep, regenerative sleep and vivid, meaningful dreams.
6. Moonstone
A stone of feminine energy, cycles, and intuition with calming and harmonizing effects. Recommended for sleep as it helps process emotions and soothes the heart. Encourages peaceful, dreamy rest.
7. Obsidian
A powerful protective stone that absorbs negative energy and supports mental detoxification. Excellent for personal growth, but may feel too intense at night for sensitive individuals. If used during sleep, combine with gentler stones like rose quartz.
8. Garnet
A stone of passion, perseverance, and joy for life. Brings fresh energy, motivation, and strengthens emotional bonds. Not recommended for nighttime use as it can overstimulate the nervous system.
9. Malachite
A strongly transformative stone supporting spiritual growth, release, and healing of old wounds. Works with intense energy and may be too powerful during sleep. Best used during the day, especially in periods of emotional change.
10. Ruby
Revitalizes life force and passion while helping rediscover joy. Boosts courage and emotional stability. Not recommended for nighttime use due to its stimulating nature.
11. Sapphire
A stone of wisdom, loyalty, and mental calm. Helps with focus and understanding life situations. Has harmonizing and deeply calming effects—suitable for sleep. Supports inner peace and conscious dreaming.
12. Topaz
Enhances self-confidence, supports goal achievement, and brings inner calm. Soothes the mind and reduces fatigue. Before sleep, it promotes deeper regeneration.
13. Labradorite
A mystical stone that strengthens inner vision and protects the aura. Helps overcome fear and exhaustion. During sleep, it supports astral travel and lucid dreaming, though it may feel too strong for sensitive individuals.
14. Tiger’s Eye
A grounding and protective stone that brings courage, perseverance, and inner strength. Helps see situations realistically and overcome fear. Not recommended for nighttime due to its stimulating effect, but excellent during the day for boosting confidence.
15. Selenite
The master cleanser and spiritual protector—cleanses the aura, space, and other stones. Its calming, high-frequency energy quiets the mind and supports deep, peaceful sleep.